I have TMS what now?
This site is a calm place to understand what’s happening — and what to do next.
Personalized Coaching
Articles & Blogs
Online Workshops
(coming soon!)
A Calm Place to Start
TMS doesn’t mean something is wrong with your body.
It means your nervous system learned a pattern that no longer serves you.
Many people arrive here confused, scared, and unsure who to trust.
This site exists to help you slow down, understand what’s happening, and take your next step. Gently.
There’s Nothing You Need to Fix Right Now
You can take this one step at a time. This page is here to help you understand what’s happening, without pressure.
You’re Not Broken
You’re overloaded. When the nervous system is overwhelmed, more effort usually makes things worse.That’s why this site is intentionally simple.
Take your time. Follow what feels stabilizing.
There is no “right” pace here.
How People Usually Begin to Make Sense of TMS
There isn’t one right way forward. Most people start with one of these.
If you want someone to help you orient, ask questions, and slow things down.
Clear explanations written for people who feel overwhelmed — not experts.
Stay in Touch
Occasionally, I write short notes for people dealing with TMS & Neuroplastic pain, usually about things I wish I’d understood earlier.